Anxiety&Go to song.

[rey420]

I experience anxiety I don't have it all the time. it's random like i was just in the kitchen finished eating dinner i looked at my dad and i just felt like i didn't know him but i did at the same time. I felt extremely light headed. I then put on a song that puts me in a calm. That song is linkin park-in the end.

Whats your go to song when you are upset or sad or even feeling anxious?

:imoverit: Just a thought and a question. P.s. i think linkin park is horrible but that one song brings back memories.

 

[rottentwinkie]

Whats your go to song when you are upset or sad or even feeling anxious?

https://www.youtube.com/watch?v=aQ10d9LhzDc (Al Abror - Coca Cola)

 

[0B36]

Consult a psychologist or your family physician for your anxiety disorder. Listening to music during the attack is NO cure.

 

[monday]

There's a very simple cure for anxiety. Start lifting heavy weights + keep a good diet to maintain muscular hyperthrophy. Body = mind, strong body = strong mind. No psychologists, no doctors, they get paid just because people come to them

Edit: + check out this guy's videos https://www.youtube.com/watch?v=kzh0WmhJ1VU

 

[rey420]

Thanks everyone for the replies. I'll take your advice monday.